pan-fried mullet with potato and fava bean pancakes
triglie e frittelline di fave
TOTAL TIME: 60 minutes plus marinating
MAKES: 4 servings
Ingredients
- 1 1/2 pounds red mullet fillets
- 2 cups whole milk
- 2 leafy sprigs thyme
- 2 leafy sprigs marjoram
- 2 leafy sprigs rosemary
- Fine sea salt
- 1 1/4 cups shelled fresh fava beans (about 1 1/4 pounds in pods)
- 1 pound medium Yukon gold potatoes
- 1/2 cup dry white wine
- 1 large shallot, sliced crosswise into 1/4-inch-thick rounds
- 1/2 cup extra-virgin olive oil
- Freshly ground black pepper
- 1/4 cup packed flat-leaf parsley leaves
- 1 tablespoon packed mint leaves
- 3/4 cup unbleached all-purpose flour for dredging
- 2 large eggs
- 4 tablespoons unsalted butter
- 3 ounces baby lettuces (3 cups loosely packed)
Instructions
Place fish in a baking dish. Cover with milk, and thyme, marjoram and rosemary sprigs; let stand, covered, at room temperature, for 1 hour.
Meanwhile, in a medium pot of boiling salted water, blanch fava beans 1 minute, then drain. Immediately transfer to a bowl of ice and cold water to stop cooking. Drain beans, then gently peel and discard skins. In the bowl of a food processor, pulse beans until just finely chopped.
Place potatoes in a pot, fill with cold water and bring to a boil; cook until potatoes can be easily pierced with a fork, 15 to 25 minutes (depending on size). Meanwhile, in a small saucepan, combine wine, shallot and 2 tablespoons oil; cook over low heat until wine is evaporated and shallot is softened, about 15 minutes; remove from heat. Drain cooked potatoes; let cool, then peel. Heat oven to 250º. Line a baking sheet with parchment paper.
Over bowl with beans, grate potatoes on large holes of a box grater. Add 1/2 teaspoon salt, generous pinch pepper and 2 tablespoons oil; mix together to combine. Shape mixture into 12 balls.
Heat a large nonstick skillet over medium-high heat. In batches, put potato balls into pan and flatten with a spatula into 3-inch pancakes. Cook until golden, 4 to 5 minutes per side. Transfer pancakes to prepared baking sheet and put in oven to keep warm.
Using a hand blender, blender or food processor, purée shallots, remaining 1/4 cup oil, parsley, mint, and generous pinch salt and pepper until smooth.
Put flour in a large shallow bowl. In a second large shallow bowl, lightly beat eggs.
Remove fish from milk; discard milk and herbs. Season fish with salt. One at a time, dip fillets into beaten eggs, letting excess egg drip off, then dredge in flour, shaking off excess. Transfer to a large plate.
Heat a large nonstick pan over medium-high heat. Add 2 tablespoons butter and, once melted and bubbling, add 1/2 of the fish and cook, turning once, until golden on both sides, 4 to 6 minutes. Transfer to paper towels to drain. Carefully wipe skillet clean with paper towels; repeat with remaining butter and fish.
On serving plates, stack pancakes, lettuces and fish. Drizzle sauce over stacks. Season with salt and pepper.
Other recipes you might like
Glossary
Understanding Italian food terms
Strangozze
Strangozze are a pasta typical of Umbria, especially the city of Terni, where they are called ciriole...
© 2013 Quadratum USA. All rights reserved.












